30 days of breaking my addiction to my phone over night.   

The rules are – no phone on the bedside table over night.  Then when I wake up in the morning, no scrolling.  Instead I am going to spend the first 10-40 minutes of the day writing down goals, creating art or creative writing, exercising, or doing anything other than sitting in bed and scrolling social media, checking email, etc…  

10 Jan – Day 1.  – I plugged my phone in in the bathroom and then got in bed.  It felt weird.  I fell asleep quicker than I usually do.  

Day 2.  I woke up at 5:30AM for no reason. No phone by my side for scrolling.  I went back to sleep until 6:30AM.  When my alarm went off I got up, and I automatically started checking my email.  No!! Stopped that and walked away from the phone so I could write my goals and get mentally going without being on my phone.  

Overall, I think this is a really helpful and productive addition to my life habits and I am going to keep doing it.  Even if I am not perfect.

🙂