Complete: 30 Day Challenge – Walking 4 Miles Every Day
I am a believer in the profound benefits of walking every day. There are so many philosophers and artists from the past and present that discuss the benefits of walking.
“If I could not walk far and fast, I think I should just explode and perish.” ― Charles Dickens
“Walking is a man’s best medicine.” – Hippocrates
“If you are in a bad mood go for a walk. If you are still in a bad mood go for another walk.” – Hippocrates
- 4.1 (July 10th)
- 4.2
- 5.1
- 4.5
- 4.2
- 4.7
- 4.0
- 5.0
- 4.3
- 4.2
- 4.2
- 4.4
- 4.4
- 4.0
- 4.2
- 4.3
- 4.4
- 4.4
- 5.0
- 4.1
- 4.4 (July 30th)
- 5.1
- 4.8 (Aug 1 )
- 4.1
- 4.5
- 4.1
- 7.7
- 4.1
- 4.4
- 4.0 (Aug 8)
Total miles = 134.9
While doing this 30 day challenge I kept saying yes to new opportunities and reaching out to connect with more and different people. I have a new job that I am starting on Monday that is very exciting for my family!!
I feel great every day, I have energy, and I LOVE getting out and doing my 4 miles. I don’t want to stop. I am hooked.
Thanks for following along with my 30 day challenge! Stay tuned for my next 30 day challenge.